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Duration

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Intensity

Class Forms

Prenatal Chair & Mat Class

20min

Prenatal Feel Good Full Body 4

27min

satisfying,full body

Prenatal Feel Good Full Body 3

25min

Prenatal Pilates 2

19min

Prenatal Upper Body Sculpt Quickie

6min

Prenatal Feel Good Full Body 2

24min

Prenatal Lower Body 2

24min

Prenatal Feel Good Full Body

26min

Prenatal Lower Body

25min

Prenatal Full Body 1

28min

18min Full Body Yoga Workout

18min

satisfying,full body

How (& Why) to Improve Your Mobility

20min

Full Body Yoga Workout

28min

Honey Hips & Spinal Waves

39min

25min Full Body Daily Flow

26min

satisfying,core,chill

35min Honey Hips Flow & Release

36min

20min Full Body Stretch & Strengthen, 30s per pose

23min

satisfying,core

35min Splits Flow

39min

satisfying,chill

25 Min Spinal Waves Flow

28min

core,satisfying

40 Min Full Body High Energy

42min

core,satisfying