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30 Day Challenge

Monday

Daily Morning Yoga

10min
chill

Tuesday

Neck, Shoulders and Upper Body Stretch

12min
chill

Wednesday

Quickie Lower Body Mobility

8min
chill,lower body

Thursday

Full Body Yoga Workout

28min
satisfying

Friday

Full Body Stretch & Mobility

12min
chill

Saturday

How (& Why) to Improve Your Mobility

20min
satisfying

Sunday

Rest day 🫶

Monday

Miracle Morning Yoga

6min
chill

Thursday

15min Full Body Yoga Sculpt

16min
intense

Friday

15min Lower Body Stretch

17min
chill

Saturday

Evening Stretch

17min
chill

Sunday

40min Glutes & Backbend Flow

42min
intense,lower body,full body

Monday

30min Morning Yoga Flow

30min
intense,full body

Tuesday

23min Cardio Yoga

23min
intense,burner,full body

Wednesday

30min Full Body Yoga

33min
intense,full body

Thursday

45min Full Body Energizing Yoga

48min
intense,full body

Friday

20min Yoga for Stress Relief

19min
chill,full body

Saturday

15min Daily Practice for Handstands

16min
intense,upper body

Sunday

11min Yoga for Stress & Anxiety Relief

12min
chill,full body

Monday

18min Full Body Yoga Workout

18min
satisfying,full body

Tuesday

20min Upper Body Mobility & Strength Routine

19min
intense,upper body

Wednesday

11min Yoga Core

12min
intense,burner,core

Thursday

15min Miracle Morning Yoga + Breathwork

15min
chill,full body

Friday

12min Happy Hips Mobility Routine

13min
chill,lower body

Saturday

6min Meditation, NSDR

7min
chill

Sunday

10min Arm Balances & Inversions Flow

9min
intense,upper body,full body

Monday

6min Lower Body Mobility

7min
chill,lower body

Tuesday

5min Daily Mobility Essentials

5min
full body,chill

Wednesday

Final episode :)

21min
chill