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15-30 minutes
30-60 minutes
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Intensity
chill
satisfying
intense
Class Forms
tutorial
timer
flow
workshop
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Asana Academy
Week 1
Day 1
Vinyasa: Downward Dog, Chaturanga, Up Dog
10min
satisfying
Day 2
Sun Salutation A: Mountain, Vinyasa, Breathing
6min
satisfying
Day 3
Yogic Breath, Diaphragmatic Breath
5min
chill
Day 4
Sun Salutation B: Chair, Vinyasa, Warrior 1
7min
satisfying
Day 5
Sun Sal C: Mountain, Low Lunge, Vinyasa
5min
satisfying
Day 6
Crow Pose
6min
satisfying
Day 7
Bridge Pose
5min
satisfying
Week 2
Day 1
Headstand
9min
satisfying
Day 2
Tripod Headstand
5min
intense
Day 3
Wheel Pose
9min
satisfying
Day 4
Forearmstand
8min
intense
Day 5
How to Ujayi Pranayama
6min
chill
Day 6
Front Splits
14min
chill
Day 7
Handstand
14min
intense