Asana Academy

Master the essentials of yoga, from foundational poses to advanced postures. This program breaks down poses like Downward Dog, Chaturanga, Sun Salutations, and even inversions step-by-step. Learn proper alignment, modifications, and how to avoid common mistakes. Build strength, mobility, and confidence, whether you're a beginner or seeking to refine your technique. Move smarter, feel stronger, and flow with ease.

Week 1

Day 1

Vinyasa: Downward Dog, Chaturanga, Up Dog

10min

core,satisfying

Day 2

Sun Salutation A: Mountain, Vinyasa, Breathing

6min

core,satisfying

Day 3

Yogic Breath, Diaphragmatic Breath

5min

chill

Day 4

Sun Salutation B: Chair, Vinyasa, Warrior 1

7min

core,satisfying

Day 5

Sun Sal C: Mountain, Low Lunge, Vinyasa

5min

core,satisfying

Day 6

Crow Pose

6min

core,satisfying

Day 7

Bridge Pose

5min

satisfying

Week 2

Day 1

Headstand

9min

core,satisfying

Day 2

Tripod Headstand

5min

core,intense

Day 3

Wheel Pose

9min

satisfying

Day 4

Forearmstand

8min

core,intense

Day 5

How to Ujayi Pranayama

6min

chill

Day 6

Front Splits

14min

chill

Day 7

Handstand

14min

intense,core