21 Day Yoga Sweat Challenge

Build strength, mobility, & endurance. Creative sequences & burners target core, upper body, & flexibility. Progress to arm balances, inversions, & backbends. Dynamic flows push past plateaus. Transform in 3 weeks. Commit & level up!

Week 1

Day 1

30 Min Legs + Foundations

30min

satisfying,intense,core

Day 2

35min Arms + Shoulders Sweat

37min

satisfying,core

Day 3

35min Power Core Flow

36min

core,satisfying

Day 4

12min Daily Full Body Flow

13min

chill,core

Day 5

25 Min Spinal Waves Flow

28min

core,satisfying

Day 6

10min Full Body Cardio Quickie

10min

intense,full body

Day 7

Rest Day

Take the day off :)

Week 2

Day 1

40 Min Full Body High Energy

42min

core,satisfying

Day 2

12min Quick Hit Abs by Bennett

13min

core,intense,burner

Day 3

50min 2/3 Full Body Power Flow

53min

intense,core

Day 4

15min Deep Hip Opening

17min

chill

Day 5

40 Min Arm Balance & Inversions Flow

42min

intense,core

Day 6

30min Upper Body Stretch & Strengthen Flow

29min

intense,core

Day 7

Week 3

Day 1

35min Arms & Shoulders Flow

37min

core,intense

Day 2

35min Honey Hips Flow & Release

36min

satisfying

Day 3

20min Backbends Workshop

21min

intense,core

20min Full Body Burner, Pilates

20min

intense,burner,full body

Day 4

35min Toned Glutes Flow

39min

core,satisfying

Day 5

40 Min Full Body High Energy

42min

core,satisfying

Day 6

30min 2/3 Full Body Funky Flow

28min

intense,core