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21 Day Yoga Sweat Challenge

Week 1

Day 1

30 Min Legs + Foundations

30min
satisfying,intense
Day 2

35min Arms + Shoulders Sweat

37min
satisfying
Day 3

35min Power Core Flow

36min
satisfying
Day 4

12min Daily Full Body Flow

13min
chill
Day 5

25 Min Spinal Waves Flow

28min
satisfying
Day 6

10min Full Body Cardio Quickie

10min
intense
Day 7
Rest Day

Take the day off :)

Week 2

Day 1

40 Min Full Body High Energy

42min
satisfying
Day 2

12min Quick Hit Abs by Bennett

13min
intense
Day 3

50min 2/3 Full Body Power Flow

53min
intense
Day 4

15min Deep Hip Opening

17min
chill
Day 5

40 Min Arm Balance & Inversions Flow

42min
intense
Day 6

30min Upper Body Stretch & Strengthen Flow

29min
intense
Day 7

Week 3

Day 1

35min Arms & Shoulders Flow

37min
intense
Day 2

35min Honey Hips Flow & Release

36min
satisfying
Day 3

20min Backbends Workshop

21min
intense

20min Full Body Burner, Pilates

20min
intense
Day 4

35min Toned Glutes Flow

39min
satisfying
Day 5

40 Min Full Body High Energy

42min
satisfying
Day 6

30min 2/3 Full Body Funky Flow

28min
intense